Pål André Helland

Position: FW-MF (WM, right) ▪ Footed: Left

186cm, 83kg (6-1, 185lb)

Born: January 4, 1990 in Trondheim, Norway no

National Team: Norway no

4x Eliteserien Champion

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Competition Types

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Standard Stats: Domestic Leagues

Goal Logs

Standard Stats: Domestic Leagues Table
							Playing Time			Performance								Per 90 Minutes
Season	Age	Squad	Country	Comp	LgRank	MP	Starts	Min	90s	Gls	Ast	G+A	G-PK	PK	PKatt	CrdY	CrdR	Gls	Ast	G+A	G-PK	G+A-PK	Matches
2009	19	Rosenborg	no NOR	1. Tippeligaen	1st	1	0	4	0.0	0	0	0	0	0	0	0	0	0.00	0.00	0.00	0.00	0.00
2010	20	Rosenborg	no NOR	1. Tippeligaen	1st	1	0	1	0.0	0	0	0	0	0	0	0	0	0.00	0.00	0.00	0.00	0.00

2013	23	Rosenborg	no NOR	1. Tippeligaen	2nd	11	3	364	4.0	2	0	2	2	0	0	0	0	0.49	0.00	0.49	0.49	0.49
2014	24	Rosenborg	no NOR	1. Tippeligaen	2nd	21	11	1,043	11.6	4	4	8	3	1	1	1	0	0.35	0.35	0.69	0.26	0.60	Matches
2015	25	Rosenborg	no NOR	1. Tippeligaen	1st	21	18	1,503	16.7	13	6	19	11	2	4	2	1	0.78	0.36	1.14	0.66	1.02	Matches
2016	26	Rosenborg	no NOR	1. Tippeligaen	1st	20	16	1,494	16.6	4	6	10	4	0	0	3	0	0.24	0.36	0.60	0.24	0.60	Matches
2017	27	Rosenborg	no NOR	1. Eliteserien	1st	22	21	1,567	17.4	6	6	12	6	0	0	1	0	0.34	0.34	0.69	0.34	0.69	Matches
2018	28	Rosenborg	no NOR	1. Eliteserien	1st	20	19	1,455	16.2	5	1	6	5	0	0	1	0	0.31	0.06	0.37	0.31	0.37	Matches
2019	29	Rosenborg	no NOR	1. Eliteserien	3rd	19	9	980	10.9	3	5	8	1	2	2	4	0	0.28	0.46	0.73	0.09	0.55	Matches
2020	30	Rosenborg	no NOR	1. Eliteserien	4th	19	13	1,112	12.4	2	4	6	2	0	0	4	0	0.16	0.32	0.49	0.16	0.49	Matches
2021	31	Lillestrøm	no NOR	1. Eliteserien	4th	14	4	347	3.9	1	1	2	1	0	0	2	0	0.26	0.26	0.52	0.26	0.52	Matches
2022	32	Lillestrøm	no NOR	1. Eliteserien	4th	14	2	355	3.9	2	2	4	1	1	1	2	0	0.51	0.51	1.01	0.25	0.76	Matches
12 Seasons		2 Clubs		1 League		183	116	10,225	113.6	42	35	77	36	6	8	20	1	0.37	0.31	0.68	0.32	0.62
			Country	Comp	LgRank	MP	Starts	Min	90s	Gls	Ast	G+A	G-PK	PK	PKatt	CrdY	CrdR	Gls	Ast	G+A	G-PK	G+A-PK	Matches
Rosenborg (10 Seasons)				1 League		155	110	9,523	105.8	39	32	71	34	5	7	16	1	0.37	0.30	0.67	0.32	0.62
Lillestrøm (2 Seasons)				1 League		28	6	702	7.8	3	3	6	2	1	1	4	0	0.38	0.38	0.77	0.26	0.64

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Shooting: Domestic Leagues

Goal Logs

Shooting: Domestic Leagues Table
							Standard
Season	Age	Squad	Country	Comp	LgRank	90s	Gls	Sh	SoT	SoT%	Sh/90	SoT/90	G/Sh	G/SoT	Dist	PK	PKatt	Matches
2009	19	Rosenborg	no NOR	1. Tippeligaen	1st	0.0	0		0			0.00				0	0
2010	20	Rosenborg	no NOR	1. Tippeligaen	1st	0.0	0		0			0.00				0	0

2013	23	Rosenborg	no NOR	1. Tippeligaen	2nd	4.0	2		4			0.99		0.50		0	0
2014	24	Rosenborg	no NOR	1. Tippeligaen	2nd	11.6	4		13			1.12		0.23		1	1	Matches
2015	25	Rosenborg	no NOR	1. Tippeligaen	1st	16.7	13		34			2.04		0.32		2	4	Matches
2016	26	Rosenborg	no NOR	1. Tippeligaen	1st	16.6	4	0	28		0.00	1.69		0.14		0	0	Matches
2017	27	Rosenborg	no NOR	1. Eliteserien	1st	17.4	6	0	20		0.00	1.15		0.30		0	0	Matches
2018	28	Rosenborg	no NOR	1. Eliteserien	1st	16.2	5	0			0.00					0	0	Matches
2019	29	Rosenborg	no NOR	1. Eliteserien	3rd	10.9	3	41	15	36.6	3.77	1.38	0.02	0.07		2	2	Matches
2020	30	Rosenborg	no NOR	1. Eliteserien	4th	12.4	2	31	10	32.3	2.51	0.81	0.06	0.20		0	0	Matches
2021	31	Lillestrøm	no NOR	1. Eliteserien	4th	3.9	1	22	7	31.8	5.71	1.82	0.05	0.14		0	0	Matches
2022	32	Lillestrøm	no NOR	1. Eliteserien	4th	3.9	2	11	3	27.3	2.79	0.76	0.09	0.33		1	1	Matches
12 Seasons		2 Clubs		1 League		113.6	42	105	134	79.0	1.29	1.38	0.19	0.23		6	8
			Country	Comp	LgRank	90s	Gls	Sh	SoT	SoT%	Sh/90	SoT/90	G/Sh	G/SoT	Dist	PK	PKatt	Matches
Rosenborg (10 Seasons)				1 League		105.8	39	72	124	101.4	0.98	1.38	0.25	0.23		5	7
Lillestrøm (2 Seasons)				1 League		7.8	3	33	10	30.3	4.23	1.28	0.06	0.20		1	1

Playing Time: Domestic Leagues

Playing Time: Domestic Leagues Table
							Playing Time				Starts			Subs			Team Success
Season	Age	Squad	Country	Comp	LgRank	MP	Min	Mn/MP	Min%	90s	Starts	Mn/Start	Compl	Subs	Mn/Sub	unSub	PPM	onG	onGA	+/-	+/-90	On-Off	Matches
2009	19	Rosenborg	no NOR	1. Tippeligaen	1st	1	4	4	0.1	0.0	0			1
2010	20	Rosenborg	no NOR	1. Tippeligaen	1st	1	1	1	0.0	0.0	0			1

2013	23	Rosenborg	no NOR	1. Tippeligaen	2nd	11	364	33	13.5	4.0	3			8
2014	24	Rosenborg	no NOR	1. Tippeligaen	2nd	21	1,043	50	38.6	11.6	11		4	10		4	2.14	24	18	+6	+0.52	-0.30	Matches
2015	25	Rosenborg	no NOR	1. Tippeligaen	1st	21	1,503	72	55.7	16.7	18		7	3		0	2.52	40	16	+24	+1.44	-0.22	Matches
2016	26	Rosenborg	no NOR	1. Tippeligaen	1st	20	1,494	75	55.3	16.6	16		7	4		2	2.40	35	15	+20	+1.20	-0.29	Matches
2017	27	Rosenborg	no NOR	1. Eliteserien	1st	22	1,567	71	58.0	17.4	21		4	1		0	2.23	38	10	+28	+1.61	+0.89	Matches
2018	28	Rosenborg	no NOR	1. Eliteserien	1st	20	1,455	73	53.9	16.2	19	73	6	1	68	0	2.05	27	10	+17	+1.05	+0.33	Matches
2019	29	Rosenborg	no NOR	1. Eliteserien	3rd	19	980	52	36.3	10.9	9	87	5	10	19	5	1.42	19	19	0	0.00	-0.63	Matches
2020	30	Rosenborg	no NOR	1. Eliteserien	4th	19	1,112	59	41.2	12.4	13	72	1	6	29	1	1.95	18	12	+6	+0.49	-0.02	Matches
2021	31	Lillestrøm	no NOR	1. Eliteserien	4th	14	347	25	12.9	3.9	4	53	0	10	14	4	1.64	5	3	+2	+0.52	+0.25	Matches
2022	32	Lillestrøm	no NOR	1. Eliteserien	4th	14	355	25	13.1	3.9	2	62	0	12	19	7	1.71	10	5	+5	+1.27	+0.88	Matches
12 Seasons		2 Clubs		1 League		183	10,225	56	31.6	113.6	116	73	34	67	21	23	2.04	216	108	+108	+0.99	+0.28
			Country	Comp	LgRank	MP	Min	Mn/MP	Min%	90s	Starts	Mn/Start	Compl	Subs	Mn/Sub	unSub	PPM	onG	onGA	+/-	+/-90	On-Off	Matches
Rosenborg (10 Seasons)				1 League		155	9,523	61	35.3	105.8	110	76	34	45	26	12	2.11	201	100	+101	+0.99	+0.10
Lillestrøm (2 Seasons)				1 League		28	702	25	13.0	7.8	6	56	0	22	17	11	1.68	15	8	+7	+0.90	+0.57

Miscellaneous Stats: Domestic Leagues

Miscellaneous Stats: Domestic Leagues Table
							Performance
Season	Age	Squad	Country	Comp	LgRank	90s	CrdY	CrdR	2CrdY	Fls	Fld	Off	Crs	Int	TklW	PKwon	PKcon	OG	Matches
2009	19	Rosenborg	no NOR	1. Tippeligaen	1st	0.0	0	0
2010	20	Rosenborg	no NOR	1. Tippeligaen	1st	0.0	0	0

2013	23	Rosenborg	no NOR	1. Tippeligaen	2nd	4.0	0	0
2014	24	Rosenborg	no NOR	1. Tippeligaen	2nd	11.6	1	0											Matches
2015	25	Rosenborg	no NOR	1. Tippeligaen	1st	16.7	2	1		27									Matches
2016	26	Rosenborg	no NOR	1. Tippeligaen	1st	16.6	3	0	0	17	0	0	0	0	0	0	0	0	Matches
2017	27	Rosenborg	no NOR	1. Eliteserien	1st	17.4	1	0	0	25	0	0	0	0	0	0	0	0	Matches
2018	28	Rosenborg	no NOR	1. Eliteserien	1st	16.2	1	0	0		0	0	0	0	0	0	0	0	Matches
2019	29	Rosenborg	no NOR	1. Eliteserien	3rd	10.9	4	0	0	30	26	2	146	5	10			0	Matches
2020	30	Rosenborg	no NOR	1. Eliteserien	4th	12.4	4	0	0	17	15	5	112	1	9			0	Matches
2021	31	Lillestrøm	no NOR	1. Eliteserien	4th	3.9	2	0	0	8	4	1	65	0	3			0	Matches
2022	32	Lillestrøm	no NOR	1. Eliteserien	4th	3.9	2	0	0	8	9	3	45	1	2			0	Matches
12 Seasons		2 Clubs		1 League		113.6	20	1	0	132	54	11	368	7	24	0	0	0
			Country	Comp	LgRank	90s	CrdY	CrdR	2CrdY	Fls	Fld	Off	Crs	Int	TklW	PKwon	PKcon	OG	Matches
Rosenborg (10 Seasons)				1 League		105.8	16	1	0	116	41	7	258	6	19	0	0	0
Lillestrøm (2 Seasons)				1 League		7.8	4	0	0	16	13	4	110	1	5			0

Player Club Summary

Leaderboard Appearances, Awards, and Honors

Expected Goals (xG explained) and other Advanced Data provided by Opta, and is available for these competitions.

Additional Resources

About FBref.com

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More Pål André Helland Pages

Pål André Helland Overview

Stats by Competition

Match Logs (Summary)

Match Logs (Passing)

Match Logs (Pass Types)

Match Logs (Goal and Shot Creation)

Match Logs (Defensive Actions)

Match Logs (Possession)

Match Logs (Miscellaneous Stats)

Goal Logs by Competition

Stathead & Player Comparison